Time Your Meals To Lose Weight

Apr 17th, 2013

We always read about new ways to help us lose weight. Trying out new stuff is okay. However, we shouldn’t forget the basics like eating at the right time, essentially in order to succeed, you need to time your meals to lose weight. It is an important aspect of losing weight that shouldn’t be neglected. Here are your guidelines for proper timing and calorie consumption to help optimize your weight-loss program.

Breakfast

Breakfast is the most important meal of the day. Start your day right by eating your morning meal within an hour of waking up to help jump-start your metabolism.

Consume 25 percent of your daily calories.

Morning snack

Your next meal should be two to three hours after breakfast. Morning snacks will help stabilize your blood sugar levels to prevent sluggishness that makes you crave for high-calorie treats. Snacks also prevent hunger pangs that make you consume way too many calories during your next meal.

Consume 5 percent of your daily calories.

Lunch

Lunch should ideally be your largest meal of the day and should be eaten two to three hours after your morning snack. Consuming more calories midday gives you more time to burn all the calories you consume.

Consume 40 percent of your daily calories.

Afternoon snack

Afternoon snacks should be eaten two to three hours after lunch.

Consume 5 percent of your daily calories.

Dinner

Dinner should be eaten two to three hours after your afternoon snack. Make sure you’re done with your evening meal two to three hours before going to bed. Eating too close to bedtime can elevate your body temperature, insulin, and blood sugar levels; cause heartburn and digestive problems; and prevent the release of melatonin – factors that can disrupt the fat-burning benefits associated with a good night’s sleep.