Positive Results for NYC’s Trans Fat Ban

The primary reason why fast food is said to shorten our lives is probably because of the presence of trans fat.

Trans fats are made when hydrogen is added to vegetable oil and becomes solid fat. Some are also a product of animal fat. Trans fat is the oil of choice for processed foods because it does not easily spoil and food cooked in it can stay fresh longer and it enhances the flavor. The problem is, trans fats pose a serious health hazard because it increases bad cholesterol (LDL) while at the same time lowering good cholesterol (HDL). No wonder experts consider it to be the worst kind of fat.

As with any kind of fat, trans fats cause heart disease, obesity, and diabetes.

The New York City Board of Health led by Mayor Michael Bloomberg created a trans fat ban in 2007 because of the health risk it brings. Restaurants were required to ensure that their food do not contain more than 0.5 grams of trans fat.

Recent studies show that this effort has paid off based on the result. Researchers from the New York City Department of Health and Mental Hygiene analyzed receipts for about 15,000 lunch receipts from 168 fast-food locations and checked the corresponding nutritional value on the menu. Trans fat used in their food has dropped from about 3 grams to 0.5 grams. Food and Drug Administration (FDA) allows foods that contain less than  0.5 grams of trans fat.

“No one’s saying that turned junk food into health food. But for people who eat fast food regularly, it’s a significant reduction in heart risk,” said Margo Wootan, director of nutrition policy at the advocacy group Center for Science in the Public Interest.

Given that American families eat more than one-third of their meals outside the home, it’s important to take steps to make restaurant food healthier. Implementing changes like reducing trans fats can be a vital part of maintaining public health, which also emphasizes the importance of having a health insurance plan that supports preventive care.

The ban not only made New Yorkers healthier but has also made a promising start nationwide. Major fast food chains like McDonald’s have implemented healthy change initiatives in all their branches.

Following the success of the trans fat ban, New York City officials, again led by Mayor Michael Bloomberg, are proposing a new ban on large sodas. The plan would regulate the sale of sweetened drinks, ensuring they are no larger than 16 ounces. Although the proposal has faced opposition, particularly from beverage vendors, the positive impact of the trans fat ban provides a strong precedent for this new health initiative. Having a health insurance plan that covers preventive measures can further enhance these efforts to improve public health.