Starting a fitness routine may be a difficult ordeal, but just stick with the plan and you’ll overcome it eventually. You’ll be healthier, sleep better, and have more energy if you exercise regularly. Unfortunately, it doesn’t stop there; you may reach your roadblock, especially when you stick with the same routine. The experience is different […]

As many as 17 percent of women and 6 percent of men have experienced the debilitating pain of migraine. Some people who get migraines have warning symptoms, called an aura before the actual headache begins. Research shows that women who have migraines accompanied by their distinctive aura symptoms are at greater risk of having a […]

Many people give up their fitness goals because they lack motivation. They do not see the desired results right away so they stop exercising. However, exercise creates different results for different people. You might be on your way to success but don’t know it yet. Here are five important signs you know you’re doing the […]

Osteoporosis is a medical condition in which the quality and density of the bones are reduced. As bones become more brittle and fragile, the risk of fracture is greatly increased. Related fractures commonly happen in the hip, wrist, and spine. Osteoporosis can occur in both men and women and at any age but is most […]

Your post-workout snack or meal may be just as important as the workout itself. Eating foods rich in protein and carbohydrates can help your body recover, replenish energy, and repair muscles. Let’s take a look at the important components of post-workout nutrition. So what to eat after your workout: Protein Eating a protein-rich snack or […]

Many people rely on caffeine, energy drinks, and other supplements to boost their energy. Adding unnecessary chemicals to our bodies regularly may cause health problems in the long run. Fortunately, there are things you can do to increase your energy naturally. Eat for energy Eating small meals and snacks every few hours helps provide a […]

Modern medicine still has not come up with a cure for the common cold or the flu. Prescription drugs are available to help deal with the symptoms, but they might be expensive for some. Here are some natural ways to deal with a cold or flu: Seven of the Top Natural Ways to Deal With […]

Many smokers plan to give up smoking in the New Year, but most fail to keep their promise after the first week. Several studies in 2012 showed more reasons to quit smoking that can benefit your health. Lowers risk for cardiac death A recent study revealed that smoking affects women more than men. Even light […]

We live in a world where we aim for comfort and convenience. This has led us to unhealthy living habits and harmful environmental practices. Fortunately, there are things we can do to address both issues in our own little way and turn things around. 1. Ride a bike to work. Riding a bike to work […]

Most of us have experienced back pain at some point in our lives. We can injure our backs while we play, work, or even rest. As we age, our backs are also prone to injuries. Having back pain should prompt us to visit our physician, but there are things we can do to help deal […]