Winter is here but don’t let the cold weather stop you, workout during winter. Here are some ways to burn more calories outside while staying safe and warm: 1. Wear the right clothes. Wearing too many clothes is one of the most common mistakes people make when working out during winter. You should dress to […]

It’s the holiday season. For some, it means great time with family and friends; for others, it means stressful days. Many of us fail to stick to our diet because of the holiday rush. We should remember to eat healthy during the holidays protect us against stress. Here are five foods to fight stress and […]

Most workers are tied up with their jobs and careers. Some work so hard that their physical health and relationships take the blow. Three out of four Americans find work stressful. While the health effects of workplace stress on Americans often take the spotlight, the economic implications are also alarming. U.S. employers lose an estimated […]

Holiday season is near. It’s time for vacation, shopping, and parties. Unfortunately, the season also comes with a price. Many people find it difficult to stick with their healthy habits during this season. We tend to ignore our diet plans and lack the willpower to stick with our regular exercise routine. But that doesn’t mean […]

Exercise has countless benefits; unfortunately, most of us just find it difficult to do it on a regular basis. We join a gym, start jogging, or enroll in a yoga class, only to quit a few weeks later because we can’t find the time. Exercise should be a habit and not just something we need […]

Many people complain of not having enough time to take care of their health. They know that health should be a priority, but their jobs, families, and friends occupy most of their time. Most work long hours during the week and spend their weekends with their kids. They make excuses for not being able to […]

Having a good doctor is essential if you want to get the most out of your health coverage. There are primary care physicians, specialists, and even dentists to help you get the right care you need. Unfortunately, finding the right one may not be as easy as checking the web for doctors with five star […]

Each one of us will soon be required to have a health insurance policy. Whether you get health coverage from your employer or on your own, you need to know how to get better deals. Buying health insurance can be very confusing, your goal is to find a balance between what you need and what […]

We all look forward to Thanksgiving so we can spend some quality time with family and friends. Unfortunately, if you are on a diet or just trying to eat healthy, the holidays can be another source of stress. It can be very tempting to indulge. How you eat during the holidays depends on several factors, […]

Didn’t get enough sleep because of your rough and busy schedule? Catching up on your sleep this weekend may not be enough to make up for your bad sleeping habits. You may want to upgrade your sleep habits this weekend so you’ll get more of it everyday. Improve your sleeping environment A comfortable bed is […]