Heart disease is the number one cause of death among men and women in the United States. In 2010 alone, it cost the nation more than $310 billion in health care and lost working hours, according to the Centers for Disease Control and Prevention (CDC). Heart disease affects most ethnic groups in the country, that’s […]

Sitting for prolonged periods of time is dangerous to your health. It lowers your metabolism leading to weight gain. It can also trigger physical processes which can lead to diseases like diabetes, cancer, and heart problems. Even if you spend most of your waking hours in the office, you can still do a lot of […]

Many people prefer to get a high deductible health plan (HDHP) because of the lower monthly premiums. Deductibles may range from $1,000 to $10,000 which can provide a safety net for plan subscribers. You can get an HDHP plan through your employer or you can get one on your own. The overall structure and healthcare […]

Being overweight will not only make you feel sluggish, it can also make you sick. It can lead to fat accumulation in the gut area and give you a saggy belly. This can hamper your physical activities. Preventing or getting rid of that belly takes a combination of increasing physical activity, toning with strength training, […]

A pre-existing condition is defined as a health condition that a person has before applying for a health insurance policy or getting a new health plan. It can be used to determine the premium you pay for your health coverage. Health insurers are in business to make profit. Therefore, they do what they can to minimize […]

Our bones are made up of living tissues and performs several functions. They provide structure and support for our bodies, protect vital organs, allow movement, store minerals, and form blood cells. That’s why it is important to take care of our bodies and prevent bone loss. Bone loss can lead to osteopenia or low bone […]

Women can get overly excited over the news of a pregnancy. After that comes a long list of dos and don’ts to make sure you and your baby stay healthy. Here are some simple tips for pregnant women Prenatal care Prenatal care can help your health care provider monitor your pregnancy, your baby’s development, and […]

For most of us, eating right, exercising, and getting enough rest can be a daily challenge. For travelers, these tasks may even be more difficult to accomplish: a complete meal can be hard to come by, stress and anxiety can ruin sleep, and the busy schedule can disrupt exercise schedule. Whether you travel by land, […]

Can’t keep your eyes open at the office? Don’t take that extra cup of coffee, try exercise instead. Your desk space may be enough to let you perform exercises that help boost your energy and keep sleepiness away. Performing exercises at your work area at least once every hour gives great benefits including burning off […]

An unhealthy diet made up of mostly of junk foods can lead to short- and long-term health problems. If you frequent fast food restaurants, vending machines, and convenience stores, chances are your diet will be high in saturated fat, sugar, sodium, and won’t have enough vitamins, minerals, and fiber. A typical diet of sweets, fats, […]