The number of Americans with Type 2 diabetes continues to rise every year. As we grow old, our risk for the disease will increase unless we do something about it. The American Diabetes Association emphasizes a healthy diet and regular exercise to help reduce our risk for diabetes. However, can exercise help prevent diabetes. well, […]

Vaccines have prevented millions of deaths around the world. The development of the vaccine kicked off an era of illness prevention, unlike anything the world has ever seen. Once your immune system is trained to resist a disease, you are said to be immune to it. The beauty of vaccines is that they help the […]

Healthy diet and exercise are the cornerstones of weight loss and maintenance. While it may be easy to track your diet since you can see what you eat, tracking your daily activities is another thing. This problem has led to the development of fitness trackers like Fitbit, Nike Fuel Band, and Jawbone Up. These gadgets […]

You need enough energy to perform your everyday tasks efficiently and effectively. There are several ways to increase your energy level, but doing it the natural way is still the best. Improve your overall health by implementing these natural remedies into your healthy lifestyle. Get enough sleep Good sleep has countless health benefits and is […]

If you find yourself busy and under a lot of stress, going through your exercise routine might be the last thing on your mind. Fortunately, there are so many things you can do to keep your fitness level up even if you don’t have time to hit the gym. Adding moderate physical activities throughout your […]

Do you find yourself at the gym regularly but still can’t get the results you want? Want to get the most out of your gym? Check out these bad gym habits that might be ruining your workout: Sticking to the same routine If you want results, your workout must evolve according to your body’s capacity. […]

Enrollment in health insurance exchanges across the nation should begin on Oct. 1, 2013. Several states are scrambling to set up their marketplaces to meet the deadline, but it looks like the U.S. government could end up running more exchanges than expected under the new healthcare law. The Patient Protection and Affordable Care Act (PPACA) […]

Getting fit doesn’t start and end at the gym. What you do during the entire day can affect your workout results. Here are some things that might be ruining your workout goals. Wearing heels all the time Wearing heels may look good for some women, but it can also damage your workout efforts. A study […]

Belly fat does not only make you look bad, it is also the most dangerous type of fat. Beer bellies can indicate the presence of diseases such as diabetes, heart problems, or even cancer. If you want to lose your belly fat, you need to do more than just crunches and get right into the […]

Stress can drive us to get things moving forward. However, too much of it can also cause many problems. Proper relaxation is one of the remedies we can take to let off some steam. Here are some scientifically proven health benefits of relaxation to remember the next time you tune out and switch off from […]