Your post-workout snack or meal may be just as important as the workout itself. Eating foods rich in protein and carbohydrates can help your body recover, replenish energy, and repair muscles. Let’s take a look at the important components of post-workout nutrition. So what to eat after your workout: Protein Eating a protein-rich snack or […]

Many people rely on caffeine, energy drinks, and other supplements to boost their energy. Adding unnecessary chemicals to our bodies regularly may cause health problems in the long run. Fortunately, there are things you can do to increase your energy naturally. Eat for energy Eating small meals and snacks every few hours helps provide a […]

Modern medicine still has not come up with a cure for the common cold or the flu. Prescription drugs are available to help deal with the symptoms, but they might be expensive for some. Here are some natural ways to deal with a cold or flu: Seven of the Top Natural Ways to Deal With […]

Many smokers plan to give up smoking in the New Year, but most fail to keep their promise after the first week. Several studies in 2012 showed more reasons to quit smoking that can benefit your health. Lowers risk for cardiac death A recent study revealed that smoking affects women more than men. Even light […]

We live in a world where we aim for comfort and convenience. This has led us to unhealthy living habits and harmful environmental practices. Fortunately, there are things we can do to address both issues in our own little way and turn things around. 1. Ride a bike to work. Riding a bike to work […]

Most of us have experienced back pain at some point in our lives. We can injure our backs while we play, work, or even rest. As we age, our backs are also prone to injuries. Having back pain should prompt us to visit our physician, but there are things we can do to help deal […]

Are you planning to cut back on alcohol consumption this year? While this can be challenging especially if you’re a heavy drinker, you need to understand what excessive drinking is doing to your body and the benefits you’ll get once you’ve cut back on alcohol. The following are simple ways to help you curb excessive […]

The holidays are over. We can finally say goodbye to eating all those calorie-rich, fatty foods. Right now, you’re probably feeling heavier, more tired, and bloated than usual. If you want to get back to your old self, you don’t have to go on an extreme diet or workout right away. Follow these easy ways to […]

The holidays are a great time for parties. This is our time to indulge in good food and drinks. However, if you fail to pay attention to what your body is saying, you might end up drinking more than you can handle and wake up with a nasty hangover. Although hangovers generally resolve within eight […]

We cannot overemphasize the importance of regular exercise. We’ve talked about some tips and tricks you can do if you lack the motivation to visit the gym such as having a gym buddy, wearing your workout clothes, and simply getting yourself to the gym. However, there are days when skipping the gym is the wiser […]