Excessive sugar consumption is one of the main reasons you don’t have your ideal body weight and you can’t achieve your fitness goals. Unfortunately, you may not be aware of exactly how much sugar you consume because it may be camouflaged in some foods you regularly eat. In addition, some people find it hard to […]

Many people can’t get by without getting their caffeine fix either from coffee, tea, or sodas. Unfortunately, most of us are not aware of the health risks associated with excessive caffeine consumption. People’s vulnerability to the effects of caffeine varies. In general, consuming moderate amounts has negligible effects on health. Studies conducted by the American […]

Being prepared is your best protection against disasters. Hurricanes and blizzards can cripple transportation, communication, electricity, and other services rendering us trapped in our homes. You might be in the middle of the road and get yourself stranded with help still several miles away. Getting lost on a hike is dangerous. A boat trip can […]

Weekends can ruin your diet plan if you fail to set proper guidelines. If you don’t pay close attention, you’ll end up throwing the fitness gains you’ve made throughout the week out the window. Don’t let your off days make you gain unwanted pounds. Here are some tips to help you find the balance between […]

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Repetitive stress injuries or RSIs are injuries caused by repetitive tasks, forceful exertions, poor body positioning, mechanical compression, or vibrations that put stress on any part of the body. Symptoms include pain, inflammation, weakness, and strain. There are more than a hundred types of RSIs and they may lead to tissue damage. These injuries may […]

There’s no need to panic even if you’re uninsured because you’ve lost your job. You need to take steps to regain your health coverage and you still have your rights. If health insurance is too expensive for you, it’s important to know the following health options for the uninsured: Do not rely on emergency rooms. […]

Healthy cooking at home can be a big challenge especially if you’re always in a rush. But no matter how fast we live our lives, a healthy lifestyle is always within our reach. Healthy cooking is a big part of a healthy lifestyle, it enables us to control what we eat, eat nutritious food, and […]

Sports activities are a great way to get your body in shape if you can’t find time to go to the gym. However, injuries are common when participating in physical sports and getting an injury can turn your progress back by several steps.  Here are important tips to avoid sports injuries: 1. Get proper conditioning. […]

For most Americans, working at the office means eight hours of being stuck in a chair. If you want to lose weight, a desk job may not be the perfect environment for you unless you get creative. Office workers who want to lose weight need to find ways to eat right, stay active, and get […]