The time of your exercise plays an important role when you want to lose weight. Researchers have found that 45 minutes of moderate to vigorous of early morning exercise can curb a person’s appetite. For the study, scientists from BYU measured 35 women volunteers’ reactions to food images by recording their neural activities. Readings were […]

Exercise can do wonders for your body. Even with just thirty minutes of proper exercise, every day can maintain strength, balance, flexibility, and endurance. New studies have shown that exercise also helps maintain mental health in older people. The good news is your brain will get this benefit no matter how old you are. This […]

Summer is a great time to start and establish an exercise routine. We all know the many benefits of exercise but most of us can barely keep up with it. An effective exercise regimen combines aerobics, weight training, and stretching to be fully effective. The following are tips on how to start your workout schedule. […]