Summer is a great time to start and establish an exercise routine. We all know the many benefits of exercise but most of us can barely keep up with it. An effective exercise regimen combines aerobics, weight training, and stretching to be fully effective. The following are tips on how to start your workout schedule. […]

The health reform rules, laws, and regulations are providing a launch pad for employers to establish wellness programs in the workplace. This may sound like a wonderful idea to most individuals, but when you begin to analyze it, you have to wonder. Who is the wellness program for and what is it about? Are the […]