Yoga and meditation offer several health benefits for the mind and body. Yoga mixes meditation with moderate to intense physical activity by synchronizing challenging poses with breathing. Standalone meditation can also be done by simply relaxing and releasing negative thoughts from your mind. Concentrating on a mantra or phrase will help you increase self-awareness and […]

Daily physical activities like gardening, climbing the stairs, or cleaning the house can be have the same health benefits as a regular exercise, a new study said. Researchers from Oregon State University assessed the lifestyles of more than 6,000 American adults and found that living an active life can also help prevent high blood pressure, […]

  Within the borders of New York State it is becoming increasingly difficult to purchase a quality health insurance plan to protect self-employed individuals from catastrophic events that will occur. The current belief among the populous is once they have medical health insurance coverage for any illness or accident they have satisfied a personal need. […]