Weekends can ruin your diet plan if you fail to set proper guidelines. If you don’t pay close attention, you’ll end up throwing the fitness gains you’ve made throughout the week out the window. Don’t let your off days make you gain unwanted pounds. Here are some tips to help you find the balance between […]

Healthy cooking at home can be a big challenge especially if you’re always in a rush. But no matter how fast we live our lives, a healthy lifestyle is always within our reach. Healthy cooking is a big part of a healthy lifestyle, it enables us to control what we eat, eat nutritious food, and […]

Sports activities are a great way to get your body in shape if you can’t find time to go to the gym. However, injuries are common when participating in physical sports and getting an injury can turn your progress back by several steps.  Here are important tips to avoid sports injuries: 1. Get proper conditioning. […]

Women can get overly excited over the news of a pregnancy. After that comes a long list of dos and don’ts to make sure you and your baby stay healthy. Here are some simple tips for pregnant women. Prenatal care Prenatal care can help your health care provider monitor your pregnancy, and your baby’s development, […]

For most of us, eating right, exercising, and getting enough rest can be a daily challenge. For travelers, these tasks may even be more difficult to accomplish: a complete meal can be hard to come by, stress and anxiety can ruin sleep, and the busy schedule can disrupt the exercise schedule. Whether you travel by […]

An unhealthy diet made up mostly of junk foods can lead to short- and long-term health problems. If you frequent fast food restaurants, vending machines, and convenience stores, chances are your diet will be high in saturated fat, sugar, and sodium, and won’t have enough vitamins, minerals, and fiber. A typical diet of sweets, fats, […]

Summer is a great time to start and establish an exercise routine. We all know the many benefits of exercise but most of us can barely keep up with it. An effective exercise regimen combines aerobics, weight training, and stretching to be fully effective. The following are tips on how to start your workout schedule. […]